Phase 3 – Pre-puberty, girls ages 10-13, boys ages 11-14, 4-8 years skiing
Phase 4 – Puberty, girls ages 11-14, boys ages 12-15, 5-9 years skiing
Phase 5 – Post-puberty, girls ages 12-16, boys ages 14-17, 6-11 years skiing
Phase 6 – Full maturation, girls ages 16+, boys 17+, over 10 years skiing
There are no Phase 1 exercises for the SkillsQuest Skiing Skills Assessment.
"With skills, it's like the foundation of a house. You don't see it, but without a strong one the house may stand for a while, but it will soon fall down." – Erik Schlopy, World Championships medalist and SkillsQuest ambassador
Get the skills for the U.S. Ski Team
U.S. Ski Team head women's speed coach Chip White says skiing fundamental skills are key for long-term success, and a spot on his team.
Find More Skiing Exercises on Center of Excellence TV
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