Alpine Programs

Pole Jumpers

ATS Phase 2 | Ages 6-10 | 1-4 years skiing

Objective:  To clear a series of poles placed on the ground at 90 degrees to the skier's direction of travel.

Primary Skill:  Pressure

Justification:  Pressure along the fore/aft axis of the ski as a primary area of reference is important to the emerging ski racer. Clearing a series of poles while maintaining a straight path down the hill is only possible if the skier has fore/aft pressure control skills.

Slope:  Beginner groomed terrain that is even from side to side, without sidehill or fall-away.

Set-up:  Eight poles are laid flat on the ground at 90 degrees across the fall-line at 8 meter spacing. The poles can be secured or unsecured to the snow surface. The start is 12 meters above the first pole and the finish is 12 meters below the last pole.

Description:

  • Ski in a straight run down the fall-line
  • Skier jumps once to clear each pole in the snow

Criteria for Perfect Execution:

  • Skier maintains straight path down the fall-line
  • Equal distance maintained between both skis
  • Jump off both feet simultaneously
  • Land on both feet simultaneously
  • Skis do not touch poles
  • Economy of movement from the jumping skier

Kid-Friendly Start Instructions:

  • Ski straight down the hill
  • Jump over the poles without your skis touching the poles
  • Keep your skis the same distance apart even when you jump and land
  • Jump and land with both feet at the same time
  • Jump from your legs,keeping the rest of your body quiet

DOWNLOAD DRILL DESCRIPTION (updated 11/05/13)    SKILLSQUEST SCORING TABLE

Coaching Points:

  • Start with dye lines instead of bamboo or plastic gates to jump over for young skiers just starting this drill. Move to poles when they are comfortable with timing and have enough jump height to clear a pole.

  • Skiers in this phase are still developing their vision skills. their ability to see the distance between them and the pole and react with proper timing will be enhanced with this drill. Don't expect perfect timing, especially when changing slopes, distances or speed.

  • A common mistake when setting this drill is using terrain that is too steep, such that the final poles come up too fast. It may be OK to use slightly steeper terrain for training but increase the distance and reduce the number of jumps at this age so that speed is managed.

  • With the 8 meter distance as prescribed in this drill, the challenge for the initial jumps is clearing the pole, while the challenge for the final few jumps is quickness.

  • A great way to re-use broken gate shafts that haven't lost much length is to screw about 15" of hose that maintains bendability but won't crack in the cold to either end, and use these for pole jumpers. Drill a hole, slip the hose end in on one side, and secure to the snow drilling a hole for the hose at the other end. Otherwise you may be chasing poles down the hill, especially at this age. Using stubbies, brushes or full gates to secure the pole on the ground can also work, but uses much more equipment in the end.
 

Pole Jumpers Demonstration

Check out how to do the pole jumpers exercise here. See the breakdown and print out key frames on Center of Excellence TV below.

Break it Down on COE TV

Go straight to the footage and find key frame analysis and related drills on Center of Excellence TV.

My USSA

Need to renew your membership, get coaching tips or work on your technique? Want to check rankings or results? Find all that and more on your My USSA page. 

 
Membership

Ready to become a member of USSA? Whether you're an athlete who wants to compete, a fan who wants to follow the action, or part of the support team, the USSA has a program for you.

 
Get Involved

The USSA's athletes get no government funding. Their success is dependent on passionate fans, like you! See how you can help athletes achieve their dreams.

 
2015 World Championships

After a very successful Olympic year, teams are turning their attention to the 2015 World Championship season, including the FIS Alpine World Champs in Colorado.